Flavonoids—flavonols, flavan-3-ols, anthocyanins, and flavonoid polymers—found in some fruits and vegetables may reduce weight gain
An apple a day may keep the doctor away, but it also keeps you trim! Apples are one of the best fruits for weight reduction because to its flavonoid polymers and fiber.
Flavonoid polymers in pears may help reduce weight gain, according to the BMJ research. Every 138 mg of flavonoid polymers reduced weight growth over four years.
Anthocyanins in strawberries and blueberries assist maintain weight. Eat one cup of strawberries a day with breakfast over low-fat yogurt or steel-cut oats, as a midafternoon snack, or as dessert after dinner.
Peppers are fruits. According to study, they are among the healthiest fruits and may slow weight gain when consumed regularly. Peppers may even aid weight reduction.