Here are five ways you can help clear brain fog. Because improving focus and concentration can help you thrive in your everyday life.
When you start exercising, the blood flowing to your brain carries extra oxygen and nutrients to your neurons. “Regular exercise improves memory, attention, and information processing speed.”
Treat your intellect like a muscle and train it. It might be puzzles and games to train your intellect or lengthen your everyday life.
Eat more fish, fruits, vegetables, nuts, legumes, and whole grains to increase brain health and cognition.
Brain fog is a sign of inflammation or prolonged stress. Take 20- to 30-minute breaks before becoming fatigued by walking or listening to music.
Sleep helps the brain and body detox and heal. Give your body enough sleep.” Get seven to nine hours of sleep and go to bed at the same time every night.