7 Heartburn-Inducing Foods

Although avocados are healthful fats, they might cause heartburn. Avocado toast is a healthy breakfast, but it slows digestion, keeping food in your stomach longer. 

Pistachios, cashews, hazelnuts, and walnuts are delicious and nutritious, but they have a disadvantage. They're high-fat beans that can cause heartburn.

Delicious mac and cheese is a double danger. Enriched white flour in the pasta can worsen acid reflux. Cheese on top makes it even worse, as it can cause reflux.

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Fruit juice's acidity can weaken the esophageal sphincter and produce heartburn.

Mint and peppermint calm upset stomachs, but avoid if you have acid reflux.

Chocolate enhances serotonin production in the brain, which causes positive sensations, according to research.

Spices and heat don't assist acid reflux. Chili peppers can irritate the stomach.

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