7 High-Fat Foods To Avoid If You Want To Lose Belly Fat

Processed meats like bacon and sausage are high in saturated fat and can contribute to belly fat.

Fried foods like french fries and fried chicken are high in calories and unhealthy fats.

Full-fat dairy products like cheese and butter can be high in calories and contribute to weight gain.

Sugary drinks like soda and juice can contribute to belly fat and should be avoided.

Snack foods like chips and crackers are often high in unhealthy fats and calories.

Fast food meals are often high in calories, unhealthy fats, and sodium, making them a poor choice for weight loss.

Baked goods like cookies and pastries are often high in sugar and unhealthy fats, making them a poor choice for weight loss.