A 15-Minute Medicine Ball Workout for Full-Body Strength

A 15-minute medicine ball workout is a quick and efficient way to target all major muscle groups.

This workout is designed to improve full-body strength and can be done at home or in the gym.

The routine includes exercises such as squats, lunges, twists, and throws, all using a medicine ball.

The weight of the medicine ball can be adjusted to suit your fitness level and goals.

This workout is suitable for beginners and experienced fitness enthusiasts alike.

Performing this routine regularly can help improve balance, coordination, and overall fitness.

Incorporating a medicine ball into your workout routine can add variety and challenge to your workouts.