Discover how healthy fats may help manage diabetes. Discover these five healthy-fat-rich meals that may regulate blood sugar and improve health.
Avocados: A tasty fruit with heart-healthy monounsaturated fats, fiber, and minerals. Boost insulin sensitivity, lower bad cholesterol, and satisfy cravings with this multifunctional substance.
Fatty Fish: Salmon and mackerel include omega-3 fatty acids that lower insulin resistance, inflammation, and heart disease. Create delicious diabetes-friendly recipes using these fish.
Nuts and Seeds: A rich source of protein, fiber, vitamins, and monounsaturated and polyunsaturated fats. Eat almonds, walnuts, chia seeds, flaxseeds, and pumpkin seeds.
Liquid Gold: Olive Oil a monounsaturated fat and antioxidant-rich Mediterranean staple. Diabetes, heart disease, and oxidative stress may be reduced.
Flaxseed Oil: High in omega-3 fatty acids and lignans, improving heart health and lowering cardiovascular disease risk. Find out how flaxseed oil might boost insulin sensitivity and health.