Dietitian Recommends 6 "Bad" Snacks for Weight Loss

Nut consumption was linked to fat and weight loss in a 2021 Obesity Reviews review. Healthy fats, protein, and fiber in nuts help you feel full between meals. 

Dried fruit makes packing healthy snacks on the move easier and may help you stay regular.

Pair your chip snack with something tasty and nutritious to boost its nutrients. Consider serving chips with salsa or lime-salt-pepper-seasoned Greek yogurt.

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Cutting carbs is sometimes touted as the ultimate weight-loss trick, but many individuals feel deprived of their favorite foods, like crackers. 

It's hard to believe bananas can help you lose weight. Bananas are too healthy to avoid and a cheap snack. Ilkay says bananas are high in fiber and potassium.

Cheese has many health benefits, but it's also high in calories and fat, so here's how to try it.

It's possible to lose weight while snacking. Well-planned snacks with protein, healthy fats, and fiber can help you lose weight sustainably.

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