Eat Lots of These 7 Foods Without Getting Fat

Zucchini noodles are satisfying and 20 calories per cup. Most people consume much more pasta than one cup of cooked spaghetti, which has 221 calories.

This could help you eat less potato-based meals and stay full until your next meal. Eat the skin—it has the highest fiber.

Cauliflower is satisfying and low in calories. A head is 146 calories (not that I recommend eating that much in one sitting)!

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Approximately 30 calories per medium cucumber. Three of them have fewer calories than a serving of chips! I promote cucumbers to my clients because of this. 

All legumes, including beans, lentils, chickpeas, and peas, are high in fiber and protein, which can help you lose or maintain weight.

Eat lots of strawberries without gaining weight. One cup of halved strawberries offers 49 calories and 3 grams of fiber!

Large servings won't cost you many calories. Some research suggests grapefruit may aid weight loss.

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