Acid reflux usually occurs when stomach acid runs back into the mouth-stomach passage. GERD is a condition that occurs when this happens.
Because symptoms are linked to meal times, alcohol, smoking, and diet, you must adjust your lifestyle. Avoid specific foods to prevent acid reflux and aid digestion.
High-Fat Foods: Because they need more energy to breakdown, the stomach produces more hydrochloric acid, which might irritate the oesophagus.
Citrus fruits: Never consume citrus fruits like sweet limes, lemons and oranges on an empty stomach as they are high in citric acid, which is known to cause acid reflux.
Fried Foods: Fried foods require a longer time for digestion and can contribute to acid reflux.
Spicy foods: Spicy foods contain a chemical known as capsaicin which can irritate the digestive system and result in acid reflux.
Tea and coffee: They can trigger acid reflux and may even, worsen the symptoms of heartburn. Never drink these beverages when you are suffering from severe acidity.
Chocolates: The ingredients in chocolate which include caffeine, cocoa are known to induce acid reflux.