HOW MUCH WEIGHT CAN I LOSE IN A MONTH IN A HEALTHY WAY?
Losing weight in a healthy way is important for long-term success.
A safe and realistic goal is to lose 1-2 pounds per week.
This means you can expect to lose 4-8 pounds in a month.
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To achieve this, focus on a balanced diet and regular exercise.
Avoid crash diets or extreme exercise routines, as they can be harmful to your health.
Consult with a healthcare professional before starting any weight loss program.
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