6 BREATH CONTROL YOGA EXERCISES FOR IMPROVED CIRCULATION
Pranayama is a form of breath control that is an important part of yoga practice.
Practicing pranayama can have a positive impact on heart health by improving circulation.
There are six pranayama exercises that can be particularly beneficial for heart health.
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These exercises include Nadi Shodhana, Kapalabhati, Bhastrika, Ujjayi, Shitali, and Sitkari pranayama.
Each of these exercises involves different breathing techniques and can be practiced in various positions.
Incorporating pranayama into a regular yoga practice can help promote heart health and overall well-being.
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