Is pasta weight-loss-friendly? Experts SAY

Pasta can be a part of a healthy diet and can aid in weight loss if consumed in moderation.

Pasta is a good source of carbohydrates, which provide energy for the body.

Whole grain pasta is a healthier option as it contains more fiber and nutrients than refined pasta.

Pasta should be consumed in moderation and portion sizes should be controlled.

Adding vegetables and lean protein to pasta dishes can increase their nutritional value.

Pasta dishes should be prepared with healthy ingredients and cooking methods, such as using olive oil and avoiding heavy cream sauces.

Pasta should not be the only component of a weight loss diet and should be balanced with other healthy foods.