MAKE THESE LIFESTYLE CHANGES AFTER YOUR 40S TO AGE BETTER OVER THE YEARS
Maintain a healthy diet and exercise regularly to keep your body fit and healthy.
Get enough sleep to reduce stress and improve overall health.
Reduce alcohol and tobacco consumption to prevent health problems.
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Stay socially active to maintain mental and emotional well-being.
Manage stress through meditation, yoga, or other relaxation techniques.
Regularly visit your doctor for check-ups and screenings to catch any health issues early.
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