Reverse Type 2 Diabetes With 5 Essential Dietary Practices

Diet adjustments are needed to put diabetes in remission. Discuss major changes with your doctor or healthcare professional. Here are some diabetic remission diet basics:

Smart Carbs: Carbs vary. Complex carbohydrates like nutritious grains, vegetables, and legumes don't increase blood sugar like processed carbs.

Fiber Boost: Eat plenty of fruits, vegetables, and whole grains to improve digestion and blood sugar.


Healthy Fats: Go for good fats from things like avocados, nuts, and olive oil. Stay away from bad fats found in processed foods.

Lean Proteins: Include lean proteins like fish, poultry, beans, and tofu in your meals. They give you important nutrients without messing up your blood sugar.

Nutrition: Nutrient-rich diets are essential to wellness. Magnesium, chromium, and vitamin D help manage diabetes.

Portion Control: Keep an eye on how much you eat, and plan balanced meals to help keep your blood sugar steady.