SLEEP ON THIS SIDE OF YOUR BODY TO PROTECT YOUR HEART
Sleeping on your left side may be better for your heart health than sleeping on your right side.
This is because sleeping on your left side can help improve blood flow and reduce pressure on the heart.
The study found that sleeping on the right side can increase the risk of developing heart disease.
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Sleeping on your back can also increase the risk of developing sleep apnea, which can lead to heart problems.
Experts recommend sleeping on your left side to improve heart health, but note that any sleep position is better than not getting enough sleep.
More research is needed to fully understand the relationship between sleep position and heart health.
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