How Much Turmeric Should I Take Daily to Reduce Inflammation?

Curcumin, found in turmeric, reduces inflammation. 

This spice may help manage exercise-induced inflammation, muscle soreness, osteoarthritis, and metabolic syndrome, according to a review.

 Because turmeric is fragile and doesn't enter the bloodstream, studying it is difficult.

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 No dose has been shown to relieve inflammation, and these products are unregulated, making it hard to tell how much turmeric is in them.

Although turmeric and curcumin reduce inflammation, excessive doses are not recommended due to a lack of safety data. 

In order to make it simpler to serve, she desired something that was presented in a cup. 

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