Nutritional Psychiatrists Say These Foods Reduce Anxiety.

High in prebiotic fibers, vegetables feed and sustain healthy gut bacteria, reducing neuroinflammation and stress. 

Prebiotic foods include asparagus, garlic, onions, leafy greens, artichokes, legumes, mushrooms, and apples.

Berries' fiber, antioxidants, and vitamins maintain a healthy microbiota and reduce inflammation.

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Blueberries are rich in anxiety-reducing anthocyanin, an antioxidant that fights oxidative stress and improves brain function. 

These are highly effective at reducing gut and brain inflammation. They are abundant in wild-caught salmon, anchovies, tuna, mackerel, and sardines, as well as walnuts and chia seeds. 

Ginger, cinnamon, saffron, rosemary, and turmeric  provide taste and color to our meals and are rich in antioxidants, vitamins, and anti-inflammatory chemicals for mental health. 

Fermented foods restore gut beneficial bacteria, which are essential to a healthy microbiome. 

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