The Low-Calorie Diet: What to Eat 

Given that there is no definitive definition of the term "low-calorie diet, 

" it is reasonable to assume that you are searching for some more direction 

regarding the number of calories you should consume and the methods by which you should achieve this objective. 

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Despite the fact that no two low-calorie diets will be precisely the same for each individual,  

there are a few things that are universally accepted when it comes to adopting this style of eating.  

If you want to make sure that it is appropriate for you, it is essential to discuss it with your primary care physician,  

a certified dietitian, and/or a nutritionist before beginning.  

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