THE ONE TYPE OF PASTA YOU CAN EAT DAILY TO LOSE WEIGHT THIS FALL
Eating pasta can actually help you lose weight, as long as you choose the right type.
Whole-grain pasta is the best option for weight loss, as it is high in fiber and protein.
Fiber and protein help keep you feeling full and satisfied, which can prevent overeating.
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Whole-grain pasta also has a lower glycemic index than refined pasta, which means it won't cause a spike in blood sugar levels.
To make your pasta even healthier, pair it with vegetables and lean protein.
Overall, incorporating whole-grain pasta into your daily diet can be a healthy and satisfying way to support weight loss goals.
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