These 5 foods are essential for weight loss

Portion control and mindful eating are vital for weight loss, but so is eating the proper meals. Some foods help you lose weight. 

Spinach, kale, and arugula are nutrient-dense. Low in calories, abundant in vitamins, minerals, and fiber. 

Chicken, turkey, fish, tofu, and lentils are great sources. Protein builds and repairs muscles and keeps you full. 

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Blueberries, strawberries, and raspberries are antioxidant- and fiber-rich.

 Whole grains contain nutrients and fiber, filling and energizing you. They also control blood sugar, decreasing energy crashes and cravings.

 Avocados, almonds, and olive oil include healthy fats that can help you lose weight. These fats satisfy and curb appetite. 

These foods can help you lose weight, but you should also eat a balanced diet and a variety of foods.

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