Think Oats Are Healthy? Here Are 5 Reasons Not To Eat Them



Oatmeal is a nutritious food with many advantages. However, like any meal, oats may not be right for everyone, and there are good reasons to rethink them. Let's look at five reasons to reconsider eating oats regularly.

Painful digestion

Oats are gluten-free, but stomach difficulties might arise. Many facilities that process wheat, barley, and rye also process oats.

Blood sugar rises

Despite being a complex carbohydrate, oats may quickly raise blood sugar, particularly when eaten in large amounts. This may worry diabetics or people trying to control their blood sugar.


Rich in phosphorus

Oats are high in phosphorus, which can be problematic for kidney patients. In compromised kidney function, high phosphorus may cause mineral imbalances and harm the kidneys.

Allergen potential

Wheat allergies are more common than oat allergies. However, oats might cause allergic responses in certain people. Symptoms vary from moderate skin irritation to severe allergies.

Possible overprocessing

Many oat-based goods, such quick and flavored oatmeal, are processed and include additional sugars, tastes, and preservatives.