Top  Mediterranean Breakfast Options for People on the Go 

People with busy schedules often find that mornings are the most chaotic times of the day.  

Having a healthy meal first thing in the morning, though, lays the groundwork for the rest of your day. 

A game-changer can be adopting the heart-healthy Mediterranean diet.   

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Mediterranean Avocado Toast with Poached Eggs is a nutrient powerhouse that will get your day started right.  

Toasted whole-grain bread, avocado spread, and a flawlessly poached egg make the ultimate breakfast. 

With the addition of protein from the egg, the avocado supplies beneficial monounsaturated fats. 

Add a touch of Mediterranean flavor with a sprinkle of sea salt and a drizzle of olive oil.  

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