Top Mediterranean Comfort Foods for the Winter 

Warm yourself with a bowl of farro and vegetable or bean soup this winter. 

In addition to being delicious, this recipe with a Mediterranean twist is packed with healthy nutrients.  

To begin, cook the carrots, celery, and onions in olive oil until they are soft. 

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During the colder months, the Mediterranean diet—which is rich in healthy components  

like vegetables, lean proteins, whole grains, and olive oil—offers both nourishment and satisfaction.  

A traditional Mediterranean recipe, baked eggplant parmesan can cater to both comfort food desires and dietary restrictions.  

If you want a crispy eggplant texture without using a lot of oil, bake it instead of frying it.  

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