WEIGHT LOSS: 5 TIPS AND RECIPES FOR EFFECTIVE MEAL PLANNING ON A PLANT-BASED DIET
A plant-based diet can be an effective way to lose weight.
Plan your meals in advance to ensure you're getting all the nutrients you need.
Include a variety of fruits, vegetables, whole grains, and plant-based proteins in your meals.
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Try out new recipes to keep things interesting and prevent boredom.
Some plant-based recipes to try include lentil soup, roasted vegetable quinoa bowls, and black bean tacos.
Remember to listen to your body and make adjustments as needed.
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