WHAT TO EAT ON A LOW-CALORIE DIET, ACCORDING TO A DIETITIAN
A low-calorie diet can help you lose weight, but it's important to make sure you're still getting all the nutrients your body needs.
Aim for a balanced diet that includes plenty of fruits, vegetables, whole grains, lean protein, and healthy fats.
Choose foods that are high in fiber and protein, as these will help keep you feeling full and satisfied.
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Avoid processed foods, sugary drinks, and foods high in saturated and trans fats.
Be mindful of portion sizes and try to eat slowly and mindfully.
Consult with a registered dietitian to create a personalized low-calorie meal plan that meets your individual needs.
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